Help understand and give context to feelings

Teaches effective strategies for managing emotions and stress

Supports exploration of personal identity, values and beliefs

Develops key relationship skills, including communication, assertiveness, and boundary setting

Builds strategic problem-solving abilities

Guides goal setting and progress tracking

Strengthens resilience, coping skills and self-esteem

Helps young people recognise and use their strengths while addressing challenges

Offers a consistent, non‑judgmental and confidential supportive relationship